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Scientists and behavioral researchers have studied habit breaking and habit making for decades. In the 21st century new techniques for changing habits has met with considerable success. The idea is that if the old process wasn't working, something new had to be tried. In many cases, and for many people who have tried and failed to change bad habits into good ones, these new processes have worked wonders. In this report on how to make habits stick, we will show you several ways to change behaviors that you may not have tried before. We will also discuss the ups and downs of the habit making and breaking process, as well as the powerful role that triggers have in defeating the most determined of efforts. You will learn the role of rewards, how to break bad habits so that you have a fresh slate for developing new ones, and why habit formation is so difficult.
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I am so thankful for this personal service and I recommend it to anyone who is seeking a positive permanent change! I walked in wanting truth and insight and transformation . Each session opened me up to a life changing awareness of truth and dispelled the old mindsets that were holding me back. My mind has been opened and my walk with God and in this life has been forever changed because of it!
Vince Morales, MPS, MCPC
Founder, Principle Catalyst, Master Coach
Have you heard of Maslow's hammer phrase: "If all you have is a hammer, everything looks like a nail:? For me coaching is to help my clients discover much more tools, so they could see not only the nail, but all beautiful possibilities in their life. I am humbled and my life enriched with the privilege of making my own contribution into people's development. Through coaching, I get to help people discover a completely new way of thinking. We, as coaches, ask powerful questions to bring out the answers within our clients. This mindset translates outside of the pure coaching situation and can impact our friends, families, co-workers, etc in the most positive and powerful ways. The feeling of making that kind of difference is amazing.